Avalanche vs. Capitals Prediction, Odds & Stats - March 22, 2026

Scoreboard	1	2	3	OT	Odds
Colorado Avalanche 55-16-5-6	0	0	2	1	+6
Washington Capitals 43-30-3-6	1	0	1	0	-170

Date	Result	Competition
05/26/26	Colorado Avalanche COL ( 55-16-5-6 ) Vegas Golden Knights VEG ( 39-26-9-8 ) 1 - 2	Central
05/24/26	Colorado Avalanche COL ( 55-16-5-6 ) Vegas Golden Knights VEG ( 39-26-9-8 ) 3 - 5	Central
05/22/26	Vegas Golden Knights VEG ( 39-26-9-8 ) Colorado Avalanche COL ( 55-16-5-6 ) 3 - 1	Pacific
05/20/26	Vegas Golden Knights VEG ( 39-26-9-8 ) Colorado Avalanche COL ( 55-16-5-6 ) 4 - 2	Pacific
05/13/26	Minnesota Wild MIN ( 46-24-7-5 ) Colorado Avalanche COL ( 55-16-5-6 ) 3 - 4	Central
05/11/26	Colorado Avalanche COL ( 55-16-5-6 ) Minnesota Wild MIN ( 46-24-7-5 ) 5 - 2	Central
04/14/26	Washington Capitals WAS ( 43-30-3-6 ) Columbus Blue Jackets CLB ( 40-30-10-2 ) 2 - 1	Metropolitan
04/12/26	Pittsburgh Penguins PIT ( 41-25-6-10 ) Washington Capitals WAS ( 43-30-3-6 ) 0 - 3	Metropolitan
04/11/26	Washington Capitals WAS ( 43-30-3-6 ) Pittsburgh Penguins PIT ( 41-25-6-10 ) 6 - 3	Metropolitan
04/08/26	Washington Capitals WAS ( 43-30-3-6 ) Toronto Maple Leafs TOR ( 32-36-10-4 ) 4 - 0	Metropolitan
04/05/26	Washington Capitals WAS ( 43-30-3-6 ) NY Rangers Rangers NYR ( 34-39-8-1 ) 1 - 8	Metropolitan
04/04/26	Buffalo Sabres BUF ( 50-23-8-1 ) Washington Capitals WAS ( 43-30-3-6 ) 2 - 6	Atlantic

Team	Puckline	Moneyline	Over / Under
Colorado Avalanche COL	-1.5 0	0	U+60
Washington Capitals WAS	+1.5 0	0	O+60

time	fav	spread	money line	total
Opening 21 Mar 9:13pm	COL	-1.5 +154	-150	O +6 -125
Closing 21 Mar 9:13pm	COL	-1.5 +154	-150	O +6 -125

Nathan MacKinnon Center Washington	127	Points	64	Alex Ovechkin Left Wing Colorado
Nathan MacKinnon Center Washington	57	+ / -	20	Jakob Chychrun Defense Colorado
Nathan MacKinnon Center Washington	350	Shots	244	Alex Ovechkin Left Wing Colorado
Tom Wilson Right Wing Colorado	117	Penalty Mins	91	Josh Manson Defense Washington
Logan Thompson Goaltender Colorado	31	Wins	31	Scott Wedgewood Goaltender Washington
Clay Stevenson Goaltender Colorado	2	GAA	1.9	Scott Wedgewood Goaltender Washington

Nathan MacKinnon Center Washington	15	Points
Brent Burns Defense Washington	9	+ / -
Nathan MacKinnon Center Washington	47	Shots	Did not qualify
Ross Colton Center Washington	16	Penalty Mins
Scott Wedgewood Goaltender Washington	7	Wins
Scott Wedgewood Goaltender Washington	2.5	GAA

Colorado Avalanche COL Washington Capitals WAS

	Stat
45	Games Won	35
13	Games Lost	27
7-2-1	Last 10	8-2-0
23-6-1-4	W L Streak	22-11-0-4
31-28	Against The Spread	32-30
971	Money	598
23-6-1-4	Home	22-11-0-4
22-7-3-2	Away	13-16-2-2
25-25-9	Total	27-28-7

date	home-away	ats	o/u	WAS:Shots	WAS:Goals	WAS:Assists	COL:Shots	COL:Goals	COL:Assists
03/22/2026	WAS 2 - COL 3 (OT)	COL	Over 0	22	2	4	24	3	4
01/19/2026	COL 5 - WAS 2	COL	Over 6	24	2	4	44	5	8
11/21/2024	WAS 1 - COL 2	COL	Under 6.5	27	2	3	29	1	2
11/15/2024	COL 2 - WAS 5	WAS	Under 7	20	5	7	19	2	3
02/13/2024	WAS 3 - COL 6	COL	Over 6	37	6	11	27	3	5
01/24/2024	COL 6 - WAS 2	COL	Over 6	25	2	4	31	6	10
01/24/2023	COL 3 - WAS 2	COL	Under 5.5	39	2	3	26	3	6
11/19/2022	WAS 0 - COL 4	COL	Under 6	29	4	6	32	0	0
04/18/2022	COL 2 - WAS 3	WAS	Under 6.5	27	3	5	26	2	4
10/19/2021	WAS 6 - COL 3	WAS	Over 6	27	3	4	40	6	10
02/13/2020	COL 2 - WAS 3	WAS	Under 6.5	38	3	6	34	2	4
10/14/2019	WAS 3 - COL 6	COL	Over 6	25	6	11	32	3	5
02/07/2019	WAS 4 - COL 3	WAS	Over 6.5	37	3	5	42	4	7
11/16/2018	COL 2 - WAS 3 (OT)	WAS	Under 6	29	3	6	26	2	4
12/12/2017	WAS 5 - COL 2	WAS	Over 5.5	24	2	4	27	5	8
11/16/2017	COL 6 - WAS 2	COL	Over 6	30	2	3	28	6	9
03/29/2017	COL 3 - WAS 5	WAS	Over 5.5	35	5	9	35	3	6

date	score	ats	o/u	Shots	Goals	Assists
05/26/2026	VEG 2 - COL 1	L	Over 0	21	1	2
05/24/2026	VEG 5 - COL 3	L	Over 0	35	3	6
05/22/2026	COL 1 - VEG 3	L	Over 0	25	3	5
05/20/2026	COL 2 - VEG 4	L	Over 0	28	4	7
05/13/2026	COL 4 - MIN 3	W	Over 6.5	20	3	6
05/11/2026	MIN 2 - COL 5	W	Over 6.5	34	5	4
05/09/2026	MIN 5 - COL 1	L	Under 6.5	36	1	2
05/05/2026	COL 5 - MIN 2	W	Over 6.5	31	2	4
05/03/2026	COL 9 - MIN 6	W	Over 6	36	6	7
04/26/2026	LA 1 - COL 5	W	Over 5.5	32	5	8

date	score	ats	o/u	Shots	Goals	Assists
04/14/2026	CLB 1 - WAS 2	W	Under 6.5	28	1	2
04/12/2026	WAS 3 - PIT 0	W	Under 7	27	3	6
04/11/2026	PIT 3 - WAS 6	W	Over 6.5	11	3	5
04/08/2026	TOR 0 - WAS 4	W	Under 6.5	21	0	0
04/05/2026	NYR 8 - WAS 1	L	Over 6	33	8	14
04/04/2026	WAS 6 - BUF 2	W	Over 6.5	28	6	9
04/02/2026	NJ 7 - WAS 3	L	Over 6.5	30	7	14
03/31/2026	WAS 6 - PHI 4	W	Over 5.5	18	6	12
03/28/2026	VEG 4 - WAS 4	W	Over 6	29	4	4
03/26/2026	UTAH 4 - WAS 7	W	Over 6	40	4	8

Colorado Avalanche COL Washington Capitals WAS

avg	rank	edge in	rank	avg
3.2	5	Goals Per Game	5	3.2
1.8	1	Goals Against Per Game	2	2.0
20.2	22	Shots Per Game	20	21.3
20.0	5	Shots Against Per Game	16	25.0
15.7	5	Shooting %	7	14.8
9.2	5	Opponent Shooting %	1	8.0
0.17	15	Shot Differential Per Game	22	-3.67
15.7	5	Scoring Efficiency Ratio	7	14.8
.910	2	Save %	1	.920
.880	4	Opponent Save %	5	.890
12.5	8	Penalty Minutes Per Game	13	11.2
0.17	13	Power Play Goals Per Game	13	0.17
0.5	6	Power Play Goals Against Per Game	9	0.67
5.3	24	Power Play %	21	9.1
80.0	15	Penalty Kill %	13	81.0
1.79	18	Blocks To Shots On Goal Ratio	22	1.61

Colorado Avalanche COL

	Season stats	rank
Goals Against	2.4	1
Shots Against	26.13	5
Penalty Kill (%)	85	1
Shutouts	8	2
Penalty Mins	660	10

Washington Capitals WAS

	Season stats	rank
Goals Against	2.9	8
Shots Against	28.13	19
Penalty Kill (%)	80	13
Shutouts	5	9
Penalty Mins	751	20

Colorado Avalanche COL

	Season stats	rank
Goals	3.63	1
Shots	33.73	1
Power Play (%)	17	27
Faceoff (%)	51	14
Penalty Mins	599	32

Washington Capitals WAS

	Season stats	rank
Goals	3.18	15
Shots	28.05	16
Power Play (%)	18	25
Faceoff (%)	49	20
Penalty Mins	773	11

Colorado Avalanche COL

player (position)	status		ats*current	o/u*	notes
Valeri Nichushkin (RW)	Ques Tues	Lower Body - 25 / 05 / 26	0-0	0-0	Details
Nathan MacKinnon (C)	Ques Tues	Lower Body - 25 / 05 / 26	0-0	0-0	Details
Sam Malinski (D)	Ques Wed	Upper Body - 17 / 05 / 26	0-0	0-0	Details
Brent Burns (D)	Ques Wed	Undisclosed - 16 / 05 / 26	0-0	0-0	Details
Cale Makar (D)	Ques Sun	Undisclosed - 16 / 05 / 26	0-0	0-0	Details
Josh Manson (D)	Ques Wed	Undisclosed - 16 / 05 / 26	0-0	0-0	Details
Sam Malinski (D)	Out Wed	Upper Body - 11 / 05 / 26	0-0	0-0	Details
Artturi Lehkonen (LW)	Out Wed	Upper Body - 11 / 05 / 26	0-0	0-0	Details
Josh Manson (D)	Ques Mon	Upper Body - 24 / 04 / 26	0-0	0-0	Details
Nathan MacKinnon (C)	Questionable	Undisclosed - 16 / 04 / 26	0-0	0-0	Details

Washington Capitals WAS

player (position)	status		ats*current	o/u*	notes
Rasmus Sandin (D)	Ques Tues	Leg - 13 / 04 / 26	0-0	0-0	Details
Pierre-Luc Dubois (LW)	Ques Sun	Upper Body - 12 / 04 / 26	0-0	0-0	Details
Charlie Lindgren (G)	Ques Tues	Upper Body - 09 / 04 / 26	0-0	0-0	Details
Aliaksei Protas (LW)	Ques Sat	Upper Body - 29 / 03 / 26	0-0	0-0	Details
Ethen Frank (RW)	Ques Sat	Lower Body - 22 / 03 / 26	0-0	0-0	Details
Tom Wilson (RW)	Ques Fri	Illness - 26 / 02 / 26	0-0	0-0	Details
Tom Wilson (RW)	Ques Wed	Illness - 25 / 02 / 26	0-0	0-0	Details
John Carlson (D)	Out indefinitely	Lower Body - 22 / 02 / 26	0-0	0-0	Details
Sonny Milano (LW)	Ques Feb 25	Personal - 05 / 02 / 26	0-0	0-0	Details
Connor McMichael (LW)	Out indefinitely	Undisclosed - 31 / 01 / 26	0-0	0-0	Details

Colorado Avalanche COL

No posts found.

Washington Capitals WAS

No posts found.

Colorado Avalanche COL

Over is 5-1 in Avalanche last 6 games as a road underdog of +201 or greater.

Under is 5-0-1 in Avalanche last 6 Sunday games.

Avalanche are 53-22 in their last 75 games as a road favorite of -151 to -200.

Avalanche are 15-40 in their last 55 games as an underdog of +201 or greater.

Avalanche are 41-17 in their last 58 games as a road favorite of -201 or greater.

Washington Capitals WAS

Under is 4-0 in Capitals last 4 Sunday games.

Under is 5-0-1 in Capitals last 6 games as a favorite.

Capitals are 13-39 in their last 52 games as an underdog of +201 or greater.

Under is 5-0 in Capitals last 5 games as a home underdog.

Under is 8-3-2 in Capitals last 13 games as a home favorite of -151 to -200.

Team	Win / Loss	ATS	OU
Colorado Avalanche COL	55-16	43-38	34-37-10
Dallas Stars DAL	50-20	31-47	39-35-4
Minnesota Wild MIN	46-24	42-41	47-31-5
Vegas Golden Knights VEG	39-26	36-47	41-35-7
Edmonton Oilers EDM	41-30	35-43	42-27-9
Utah Mammoth UTAH	43-33	30-47	37-33-7
Anaheim Ducks ANA	43-33	34-49	39-36-8
Los Angeles Kings LA	35-27	39-36	29-36-10
San Jose Sharks SJ	39-35	45-29	34-31-9
St. Louis Blues STL	37-33	37-33	31-35-4
Nashville Predators NAS	38-34	31-41	39-27-6
Winnipeg Jets WIN	35-35	45-29	34-31-9
Seattle Kraken SEA	34-37	44-27	29-35-7
Calgary Flames CAL	34-39	23-48	31-38-2
Chicago Blackhawks CHI	29-39	45-28	33-31-9
Vancouver Canucks VAN	25-49	31-40	39-25-7

Team	Win / Loss	ATS	OU
Carolina Hurricanes CAR	53-22	36-47	41-35-7
Buffalo Sabres BUF	50-23	49-36	45-34-6
Tampa Bay Lightning TB	50-26	45-33	42-32-4
Montreal Canadiens MON	48-24	49-36	45-34-6
Boston Bruins BOS	45-27	45-33	35-34-9
Ottawa Senators OTT	44-27	30-43	37-31-5
Pittsburgh Penguins PIT	41-25	46-30	38-30-8
Philadelphia Flyers PHI	43-27	33-44	37-34-6
Washington Capitals WAS	43-30	34-37	28-33-10
Detroit Red Wings DET	41-31	38-34	34-30-8
Columbus Blue Jackets CLB	40-30	39-33	34-31-7
NY Islanders Islanders NYI	43-34	27-42	37-27-5
New Jersey Devils NJ	42-37	28-44	31-37-4
Florida Panthers FLA	40-38	38-34	34-30-8
Toronto Maple Leafs TOR	32-36	30-41	40-23-8
NY Rangers Rangers NYR	34-39	35-35	30-38-2

Colorado Avalanche

Pitchers

POS	Player

Hitters

POS	Player

Washington Capitals

Pitchers

POS	Player

Hitters

POS	Player

Game Statistics

Shots

12.5

9.1

Shooting %

Penalties

Penalty Minutes

Power Plays

Goals

Team	Last 5 Matches
Colorado Avalanche COL ( 55-16-5-6 )	L L L L W
Washington Capitals WAS ( 43-30-3-6 )	W W W L W

Nathan MacKinnon Center Washington	127	Points	64	Alex Ovechkin Left Wing Colorado
Nathan MacKinnon Center Washington	57	+ / -	20	Jakob Chychrun Defense Colorado
Nathan MacKinnon Center Washington	350	Shots	244	Alex Ovechkin Left Wing Colorado
Tom Wilson Right Wing Colorado	117	Penalty Mins	91	Josh Manson Defense Washington
Logan Thompson Goaltender Colorado	31	Wins	31	Scott Wedgewood Goaltender Washington
Clay Stevenson Goaltender Colorado	2	GAA	1.9	Scott Wedgewood Goaltender Washington

Nathan MacKinnon Center Washington	15	Points
Brent Burns Defense Washington	9	+ / -
Nathan MacKinnon Center Washington	47	Shots	Did not qualify
Ross Colton Center Washington	16	Penalty Mins
Scott Wedgewood Goaltender Washington	7	Wins
Scott Wedgewood Goaltender Washington	2.5	GAA

Team	Win / Loss	ATS	OU
Colorado Avalanche COL	55-16	43-38	34-37-10
Dallas Stars DAL	50-20	31-47	39-35-4
Minnesota Wild MIN	46-24	42-41	47-31-5
Vegas Golden Knights VEG	39-26	36-47	41-35-7
Edmonton Oilers EDM	41-30	35-43	42-27-9
Utah Mammoth UTAH	43-33	30-47	37-33-7
Anaheim Ducks ANA	43-33	34-49	39-36-8
Los Angeles Kings LA	35-27	39-36	29-36-10
San Jose Sharks SJ	39-35	45-29	34-31-9
St. Louis Blues STL	37-33	37-33	31-35-4
Nashville Predators NAS	38-34	31-41	39-27-6
Winnipeg Jets WIN	35-35	45-29	34-31-9
Seattle Kraken SEA	34-37	44-27	29-35-7
Calgary Flames CAL	34-39	23-48	31-38-2
Chicago Blackhawks CHI	29-39	45-28	33-31-9
Vancouver Canucks VAN	25-49	31-40	39-25-7

Team	Win / Loss	ATS	OU
Carolina Hurricanes CAR	53-22	36-47	41-35-7
Buffalo Sabres BUF	50-23	49-36	45-34-6
Tampa Bay Lightning TB	50-26	45-33	42-32-4
Montreal Canadiens MON	48-24	49-36	45-34-6
Boston Bruins BOS	45-27	45-33	35-34-9
Ottawa Senators OTT	44-27	30-43	37-31-5
Pittsburgh Penguins PIT	41-25	46-30	38-30-8
Philadelphia Flyers PHI	43-27	33-44	37-34-6
Washington Capitals WAS	43-30	34-37	28-33-10
Detroit Red Wings DET	41-31	38-34	34-30-8
Columbus Blue Jackets CLB	40-30	39-33	34-31-7
NY Islanders Islanders NYI	43-34	27-42	37-27-5
New Jersey Devils NJ	42-37	28-44	31-37-4
Florida Panthers FLA	40-38	38-34	34-30-8
Toronto Maple Leafs TOR	32-36	30-41	40-23-8
NY Rangers Rangers NYR	34-39	35-35	30-38-2

Avalanche vs. Capitals Prediction, Odds & Stats March 22, 2026

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